Offering Online Therapy

I offer HIPPA compliant Video Sessions for simple and secure session for for all new and returning clients. No download required. Please contact me for more information or if you would like to schedule an appointment or consultation. Thanks you! Greg Carpenter LMFT

Thursday, April 16, 2009

Relationships and Getting Stuck

Recently old friends from High School tracked me down and invited me to enter into the 21st Century by getting on Facebook. So with some hesitation, I entered into the virtual class reunion experience. In this virtual social space persons lead with their best sense of self (putting their “best foot forward”). It is interesting how contact with folk from your teenage years can awaken “parts or aspects of yourself” that seemed to have disappeared or gone to sleep. Along with our sense of a “best self,” we each possess a “shadow self” full of painful experiences and personal shortcomings.

That is what David Kantor is describing by naming “Gender Types.” These “types are the stories we assert of who we are or want to be as we make our way through society. In his book, “My Lover, Myself: Self Discovery Through Relationships” he writes about mate selection and the journey of marriage.

But I think his types apply to all relationship systems (online or otherwise). The three types are: the Fixer, Survivor and Protector. They are descriptions of the best selves we use to attract people to us. Most of us have one dominant type. But we need the flexibility to draw from all three types to negotiate the developmental mile markers of committed relationships.

These three heroic modes determine our non – thinking/automatic reactions to events. They also shape how we cope with anxiety and function to feel safe in the world. Author, researcher and therapist, David Kantor states that each type has an embedded shadow side that whispers feelings of unlovability and inadequacy. The shadow holds all of our biases, doubts and fears that we project onto people in situations we do not understand. When we are in our shadow selves, we have bumped into painful moments and memories of a perfect love that is beyond our grasp.

1. The Survivor’s bumper sticker is “I endure and overcome.” They carry their pain as if it didn’t exist. They like to feel invulnerable. Survivors are great in a crisis - they have the ability to carry on and adapt to circumstances. Survivors tend to toward the adage of “let sleeping dog’s lie.”

In their shadow, the Survivor goes completely underground. The deepest aspect of their shadow reveals the abandonment of their own self and others. They also abandon their partners when their expression of pain causes them to enter into their own hurt and vulnerability.

2. The Fixer’s bumper sticker is “I will solve the problems and rescue you.” Fixers want to make things all right for themselves and those they love (their vision may extend to the larger world as well). They tend to feel competent to fix whatever is thrown their way. The Fixer makes their loved ones feel safe and protected, because they will see what needs to be done, design a solution, and then follow through.

They respond with power when they descend into their shadow. They focus outwardly and attempt to overcome or conquer elements that they perceive to be the cause of being denied appreciation and love. Sometimes they cross the line from constructive problem solving, to rearranging a situation or a person’s life just to satisfy their need to have something to fix. They feel loved and loving, desired and desiring, when they are changing their environment.

3. The Protector’s bumper sticker is “I will not stand by idly,” experiencing my own suffering, or yours, and pretend it doesn’t exist. The Protector is far more willing to admit personal limits and say, “I cannot go on.” One of their greatest gifts is to identify areas of pain within themselves and others. They are guardians of the heart.

In their shadow, they can become the self-pitying victims. Effort seems pointless. As the shadow deepens, they perceive only weakness and sorrow. They fail to perceive the strength in themselves and others. Deeper into their shadow, the Protector becomes a powerless victim, too weak to overcome oppression. Deeper yet, they become the victim/accuser. Stuck in their status as victim, they can only rail against the injustices of the world. They become vigilant for any evidence of wrongdoing, and so see wrongdoing in many of their partners actions.

To discover your Gender Myth or Type, consider the stories that you tell from your childhood, adolescence and young adulthood. Discuss these types with friends and partners to discover what they perceive to be true.

Are they clustered around…

*your ability to create change or solve problems (fixer)
*do they center in on your ability to endure adversities and difficulties (survivor)
*do you take pride in “being there for folk” and responding to their feelings (protector)

Ideally, we need to be in touch with all three heroic modes within ourselves. To neglect one or another is to divorce our selves from an essential part of our being. However, most of us can tell our primary type by reflecting on what happens when we get stuck and when our issues get triggered.

The automatic response when in the relational storm is often very predictable.

In the shadow…

*Fixers – get more controlling
*Survivors – distance
*Protectors – feel more powerless and victimized

"The Ritual Impasse"

Understanding how you get stuck in significant relationships is important because your shadow stance of becoming more controlling, distancing and feeling more powerless is all about avoiding the earlier pains of life. The shadow seeks to avoid deeper issues that create a state of painful vulnerability. These painful memories cluster around moments of failing to experience the all consuming and perfect love of early childhood. It is these exiled memories and wounds that appear and deepen what Kantor calls the ritual impasse that all relationships experience.

Most couples experience cycles of getting stuck. The depth is often connected to the degree of pain experienced early in life. Another contributing factor is the length and number of disconnecting interactions that occur without the experience of repairing communication. Avoiding that pain in intimate and committed relationships usually deadens the feeling of connection experienced at the beginning. Over time, the dance of connection/disconnection results in greater patterns of stuck behavior (control-frustration, distance-abandonment and victim-powerlessness).

Learning how to talk about your conflicts without harming the relationship and slipping into the shadow behaviors is important for building intimacy and connection. Constant patterns of hostility, condescension, criticism, defensiveness and persistent distancing are signs that your relationship is at a critical point in its need for repair.

Make a commitment to communicate regularly and observe your sense of connection and intimacy. Being committed to staying together isn’t enough. Being committed to growing together through the conflicts is the pivotal decision.

Thursday, March 26, 2009

Relationships & Self Discovery

Many years ago, I taught a class at the Brown Learning Community at Brown University. The title was “The Psychology of Marriage and Intimacy.” One of the books used for that class was authored by David Kantor, “My Lover, Myself: Self Discovery Through Relationship.” The other day I ran across my outline for the course and decided to reread his book from 1999. I highly recommend this as an important work about intimacy and relationships.

My entire life has been working with relationships at home or at work. In my role as a spouse, father, son, brother (and on it goes) consultant and therapist I constantly bump into myself as I bump into others perceptions and expectations. Sometimes this "bump" is experienced as bliss, rapture and flow. Other times the bump feels more like "banging your head against the wall." The moment of head banging are less about others and more about my own internal family system of perceptions, judgments and admonitions. When relationships really hurt, I know that my deep shadow "stuff" is at hand. One thing is for certain, relationships are a fertile ground for self-discovery and personal growth.

At dinner parties I sometimes meet folk who ask what I do for a living. The reactions to "psychotherapist" vary, but inevitably I will run into someone who will state in a challenging tone, "I don't believe in therapy!" I smile and gently ask them if they are married or a parent. When they say yes I reply, "You are already in therapy. You just don't know it!"

All significant relationships are a learning laboratory. They will eventually bring to the surface exiled pain from your past hurts (if you are not asleep). But if you allow your relationships to confront your exiled hurts, a deeper healing can occur that isn't likely living in isolation.

Here are some tools for the journey adapted from David Kantor’s “tools and principles for staying on track” and I would add living consciously.


Tools for the Journey

  • The pursuit of being right usually results in being alone.


  • Learn that it isn’t about being right – it about learning to learn.


  • Shift your strategy from attacking to evoking – from changing someone to understanding


  • Shift your strategy from placating and stonewalling to engaging and getting curious.


  • Shift from judgment to being curious (about yourself and others).


  • Avoid blaming – take responsibility for self understanding.


  • Seek not the original cause – it can’t be found.


  • If it is to be found, it is usually within your own internal family system.

Thursday, January 22, 2009

EFT Training Part I




WORKSHOP PROMOTION!





EFT Training Workshop

Feb. 7 on Saturday from 9 am to 1 pm

Cost $95

Location: 873 Waterman St. East Providence, RI

contact Greg Carpenter for registration @
gdcconsulting@comcast.net
or Call #401.265.2951

Learn the Basic Technique and hands on practice with other workshop members.

Also learn about....

  • The Discovery Statement

  • The Basic Recipe and Setup

  • Becoming more specific with problem identification

  • Different Aspects that create disturbances

  • Borrowing Benefits when tapping as a group

  • How to be persistent within the midst of self doubt

  • Live Demonstrations of the EFT technique

  • Personal EFT: Multiple rounds of practice

  • Hands on Practice with workshop participants

  • The Basics of becoming an EFT Practitioner
"EFT is the most effective healing method I have used in my psychotherapy practice in over twenty years. This training is for person who are seeking to increase their EFT skills for their personal use and beginning steps on becoming an EFT Practitioner. Scroll down and click on the video link to the right more information about EFT.

Greg C.

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EFT Defined

"Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will"

from EFT founder Gary Craig's Web Site http://www.emofree.com/





Friday, December 19, 2008

Energizing The Journey

I have always been drawn to opportunities that create energy, vitality and connection. "Energizing the Journey" has been a work in process for the past twenty-three years of my professional life (check out my new web site http://energizingthejourney.com). At times in my work, I have experienced compassion fatigue through work, exposure to traumatic stress, and a brain that has it's own issues with winter in New England.


Since my experience working at Ground Zero following 9.11 in NYC, I have spent significant time educating myself around issues related to the brain and stress (traumatic or otherwise). This has resulted in discovering and refining several "power techniques" that provide highly effective and efficient results for stress and mind management.


In my energy "toolbox," Emotional Freedom Technique, Brainwave Music and Power Questions are a few of my favorite mental renewal techniques. These "power techniques" are effective for creating renewal and rebooting the mind, body and spirit.


I hope that during this busy holiday season you will take the time to practice some of your own tried and true methods for renewal. Here is one of my favorites...


Mental Acupressure

Stimulating acupressure points while mentally focusing on a distressing thought or feeling is quite effective for providing relief.
  • Tap 7 - 10 times at point located at the beginning of your eye brow EB

  • Tap 7 - 10 times on the side of your eye SE

  • Tap 7 - 10 times under you eye UE

  • Tap 7 - 10 times under your nose UN

  • Tap 7 - 10 times under your lower lip UL

  • Tap 7 - 10 times with your open palm at your collar bone point (where the neck meets the notch in your collar bone)

  • Take deep breath and notice change in focus and thought.

  • Enhanced results by naming your distress and saying "this ____ (ex. "holiday stress") at each of the designated points.

These technique is a shortened version of the Emotional Freedom Technique created by Gary Craig. Increases blood flow to the brain, clears mental clutter and interrupts "fight or flight" response. Persistence and continual tapping will provide results.

Wishing you a Merry Christmas and Happy Holidays.

Greg