We all live busy lives, but finding something – even
a small something – that we find enjoyable, is important to function to our
fullest potential. Some people find this
enjoyment in the form of sports, others in music; some find they simply need to
“veg out.” I have a few different
methods myself, most of which do not involve writing. My daughter,
Sarah, is constantly on the search to find new, small things that keep her
occupied in search for this “happiness break.”
Her quest most recently leads her to snatch my copies of Psychology Today and now she would like
to give her hand at writing, which is why this post will be hers. Greg C.
Happiness is addicting. We want it, we crave…we need it.
Nothing feels better than that spike in our dopamine
levels (a.k.a. the “feel-good” chemical).
It is not exactly a well-kept secret that an
increase in happiness is associated with higher salaries, improved physical
health, and a growth in creativity. People simply do not function to their
fullest potential when they are unhappy; although, ironically enough, the
pursuit of happiness leads to quite the contrary outcome. Do people really know what makes them happy?
Most of us like to think so. If that
were the case, however, why are there not more people satisfied with their
lives?
Recent studies show that the small life decisions
people tend to make in order to avoid negative emotions may actually prevent
them from achieving a certain level of happiness. For example, people tend to ignore their
curiosity of new activities and settle for their usual routine. It’s worked for them long enough, why risk an
unpleasant experience? According to Kashdan and Sterger (2007), however,
individuals who acted on their curiosity were more likely to express
satisfaction with their lives.
Exploring the unknown often causes minor states of
anxiety causing people to avoid basic changes to their routine. This outcome is completely understandable
because common sense tells us to try and appease our anxiety. However, while this temporary state of
discontent may lead to a positive, long-term outcome.
Think “that which does not kill me, makes me
stronger.”
I experienced this for myself during finals week, my
sophomore year of college. Every week
was so similar to the last that I would become irrationally annoyed at a friend
for not knowing my schedule. I once
snapped, “No, I can’t go. It’s Thursday
– every Thursday I go to the gym at 5:30, grab dinner at 6:30, then go to dance
until 10 pm.” (As if everybody should know my obsessive need for
scheduling). Friday nights usually
consisted of homework, the gym, and maybe a movie with I needed a break.
One Friday, however, I went from my last class of
the week to lunch and then into Boston for a baseball game. This change in schedule left me twitching; I
spent the full week beforehand trying to convince myself that it wouldn’t be a
miserable night (although, I didn’t even like baseball…how fun could it have
been?). But I was curious. I almost
backed out of the plans several times, but I just kept thinking, “what if it’s
fun?” So, strictly to appease my curiosity
and indulge my sense of adventure, I went. In the end, it was fun. It was windy and cold and the game lasted far
longer than it should have. But it was
fun. It was different. And so a new routine formed: trying something different on my free
days.
The most important thing to keep in mind when trying
to be happy is to stop trying. The
worrying and the planning only cause (at best) no or minimal increase in
happiness or (worse) further distress in the long run. So instead of worrying that if you sit
outside too long, you won’t catch the movie you wanted to watch, just enjoy the
moment.
