They learned about brain balance (hemispheric synchronicity). They also heard how sound can reboot a stress mind into balance through a cool thing called "following frequency response." Yes, I even demonstrated how sounds of rattling can relieve a stressed mind.
We then shared a 30 minute sound meditation through the mysterious and soothing sound of the ancient Tibetan Singing Bowls and Gong.
Many of the adult staff were surprised at how effective the Sound Meditation was for inducing a relaxation response. They also noted how many of the group seemed to go deep into the meditation and found their zone of chill.
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