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Wednesday, September 1, 2010

Motivation and Focus

How did my friend Stan put it? "You rebel at all things that have to do with structure!" I could protest a little and replace "slightly resistant" for "rebel" but he is closer to the truth. I recently read a blog by one of my favorite therapist/ authors - Bellaruth Naparastek. She talked about being internally motivated instead of being rebellious to structure. So I will go with her positive reframe.

Being a person who prefers to be internally motivated as opposed to driven by external goals and structure, I must confess that there are times that this works against me. Instead of entering a blog post at a set time each month, I wait until the spirit moves me. When my mind, body & spirit are hitting on all cylinders - this works effortlessly.  During those times when I am out of sync, it means no new blog posts.

So I decided today to complete Daniel Amen's One Page "Becoming Focused" exercise for folk with Prefrontal cortex issues (struggle with focus, routine and non engaging environments).

My resistance to typing out this page was significant, letting alone filling it out. But I pushed through the resistance and noted that this might be a good issue for Emotional Freedom Technique (tapping).

So my one page "Becoming Focused Road Map" is now complete. We will have to wait to see if it bears fruit or gathers dust under a pile of papers. Here it is for those of you who resist thinking and planning ahead.

What Do I want for My Life?
Becoming Focused – One Page Road Map



-Extended Family:


-Short Term
-Long Term


This tool is designed for focusing on what’s personally important.  This "back up brain" page will help you keep you on track and serve as a road map. It is meant to be “bumper sticker” brief in style.
...adapted from Daniel Amen’s “Change Your Brain – Change Your Life”

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